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Personality Secrets to a Long Life
Researchers Find Centenarians Optimistic, Extroverted, Positive; Some Became That Way Later in Life By Kathleen Doheny WebMD Health News Reviewed by Laura J. Martin, MD May 30, 2012 – A new...
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4 Ways to Enjoy (Not Just Endure) Holiday Family Gatherings
The holidays mean lots of time spent with family, which can mean lots of opportunities for stress. Whether your brother-in-law insists on talking about politics, your mother probes into your love life,...
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5 Risks That Are Always Worth Taking
By Jo Beth Richards Life is short and brilliant. Don’t let fear of the unknown hold you back, tap into your courage and walk into the unknown with an open heart. Here are five risks that are always...
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10 Amazing Life Lessons You Can Learn From Albert Einstein
Albert Einstein has long been considered a genius by the masses. He was a theoretical physicist, philosopher, author, and is perhaps the most influential scientists to ever live. Einstein has made...
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Work Stress: 5 Tension-Busting Tricks From Cognitive Behavioral Therapy
The Huffington Post By Carolyn Gregoire 06/18/2013 If you’re stressed at work on a daily basis, you’re not alone: job-related stress in America is on the rise, with more than eight in 10 US...
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11 Tips to Help You Think More Positively
JUNE 12 BY PAUL SLOANE In a study at the Mayo clinic in Rochester, Minnesota patients were given a personality test that assessed their levels of optimism and pessimism. The progress of the patients...
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23 Signs You’re Secretly An Introvert
The Huffington Post By Carolyn Gregoire Posted: 08/20/2013 Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging...
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License to Sin: How to Dodge a Devilish Self-Control Loophole
You want another slice of cake or glass of wine, but you know you shouldn’t have one. It’s the classic self-control dilemma. But luckily there’s a loophole; sometimes we mentally give ourselves...
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6 Habits Of Resilient People
What makes some people persevere through trying circumstances while others begin flailing at the first sign of crisis? Understanding the key qualities of resilient people is the first step to...
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Tips for Staying Grounded
Though we live in a materialistic culture, most people don’t really know how to be fully present in the “material” of their own body. In fact, we do many things to escape the experience of feeling and...
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How You See the World Is How the World Sees You
by Vishnus Virtues Growing up, I believed the world I lived in was a struggle. And you know, I was right. It was. At home, I repeatedly heard things like, “money doesn’t grow on trees,” and “we can’t...
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The One False Belief Holding You Back
Life begins at the end of your comfort zone. This summer I was in one of those tourist traps that sell insipid signs like, “I’m on Lake Time” or “Love You More.” They also had one I’ve never seen...
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Fun Fact Friday
Psychology says, when we’re constantly wishing for something, we overlook everything we already have. The mushrooms in Mario games are based on a real species called ‘Amanita Muscaria’ that when...
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How to Stop Projecting
These tips can help you stop projecting your less-flattering traits onto other people. Expert Source: Psychotherapist and clinical psychologist Joseph Burgo, PhD, author of Why Do I Do That?...
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Rewire Your Brain to Think Positively
When you walk into your kitchen, what do you notice first, the beautiful flowers on the counter or dirty dishes in the sink? If it’s the dirty dishes, that would be quite common – noticing the negative...
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What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings...
What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has...
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Accepting Things As They Are: Why and How to Do It
Life is full of situations that shouldn’t be the way they are! Sometimes you can fix these situations, but sometimes you can’t. Accepting things as they are is a powerful way to cope with situations...
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